In the past, when doctors found an injury to your back, they would usually give you prescriptions to get rid of the pain or sometimes suggest surgery in order to make you feel better. But now, the best inversion tables are becoming very popular as a viable alternative. This type of therapy uses gravity in order to realign the back and relieve any pain.
Benefits of Using Inversion Therapy
While meds can take away back pain temporarily, inversion therapy can not only help you with your day-to-day activities but over time provide a permanent solution. Here are just some of the benefits when using an inversion table:
- Rehydrates discs, reduces pressure, realigns and relaxes the muscles
- Relieves the stress in back, shoulders and neck
- Decompresses and strengthens the joints
- Enhances your back for shock absorption
- Increases flexibility
- Builds the strength of your core muscles and improves your overall fitness
Factors to Consider with Inversion Tables
There are a lot of brands of inversion tables out there and they all have their advantages and disadvantages. If you’re a newbie when it comes to inversion tables, here are a few factors that you should think about and look for in a product:
This is very important because it can be dangerous to hang upside down with a device that is not stable and secured. Take time to research the different materials that is used to make an inversion table durable. Make sure that the materials used can easily hold your weight and will not move while you are inverted.
Some inversion tables are padded throughout. Examine every product and look for foam in the important parts like the backrest, handlebars and leg holders. Your ankles are very prone to discomfort when it comes to using inversion tables so be sure to find one that has full padding in the ankle section.
Most of the inversion tables can be folded up for storage, but there are some tables that can be very heavy. Make sure that you have enough space in your home for storing the inversion table as well as when you’re using it.
Now that you’ve read about the benefits of using an inversion table, here are 7 products that are considered as the best in the market today.
Best Inversion Table Reviews for 2015
1. Ironman Gravity 4000 Inversion Table
With its durable tubes and scratch resistant steel frame, the Ironman Gravity 4000 inversion table is considered by many as one of the best products to use when you’re doing Inversion Therapy. It has a Memory-foam vinyl that makes your back and head comfortable while inverting.
Plus, it provides stability with its non-skid stands.
- 350 pounds support system
- ‘Palm Activated’ ankle locking system with cushions that gives extra comfort and security for holding the ankles
- Safety extra-long handles for easy support when going back to an upright position
- Lumber pillow that can be easily removed to support the lower back
- Safety adjustable tether strap to maximize control for angle inversions
What’s to like about Ironman Gravity 4000 Inversion Table
Many buyers are very satisfied with the Ironman Gravity 4000 because it keeps them comfortable in their ankle and their back. It’s all because of the ankle cushion holders and lumber pillow that allows the user to do inversions without pain.
What’s not to like
The only thing that the customers do not like about this table is its weight. It’s very heavy and difficult to move around the house. You will need to find a spot where it can stay even if it’s folded up.
The Ironman Gravity 4000 inversion table has been praised by almost 95% of all its buyers because of its comfortable ankle cushion holders. It’s very stable, durable and easy to use. The extra-long handles make it very easy to change your angles even when you’re inverted. Although you can’t move it around due to its weight, this inversion table can cure your backaches in no time.
2. Ironman IFT 4000 with Infrared
Famous for its heated backrest, the Ironman IFT 4000 infrared therapy inversion table is a sure way to help with any back pain or recover from injuries. It’s durable tubular scratch resistant steel frame contributes to its sturdiness. Its backrest has a built-in Carbon Fiber Far Infrared Rays that soothes the back while you’re inverting.
- 2.5 inch heat therapy infrared backrest for a soothing feeling and fast healing of injuries
- Ratchet ankle locking system for security and comfort
- Non-skid tough rubber floor stabilizers that will secure your place even while you’re inverted
- Extra-long handles with vinyl covers to safely and easily return to an upright position
- Invertible handle grips for easy inversion and comfortable exercise
What’s to like about Ironman IFT 4000 with Infrared
Customers agree that the heat from the backrest of the Ironman IFT 4000 works great with their back pain or injuries.
The manual for assembling the inversion table is clear and easy to understand. And the the price of this inversion table seems worth it for the outstanding quality.
What’s not to like
One customer mentioned that the only feature that this inversion table needs to have is a contoured shape for more contact on the spine area. Some said that their ankles hurt while they were inverted that’s why they use Ugg boots. Other than that, there were no more bad comments or suggestions to the product.
The packaging and delivery of the inversion table is fast and reliable. The Ironman IFT 4000 Infrared Therapy inversion table helps ease the back pains faster with its infrared heated backrest. You may need some additional boots to increase comfort while inverting, but all-in-all the product is considered great. It’s very easy to assemble and gives out clear instructions.
3. Teeter Hang Ups EP-960TM
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The Teeter Hang Ups EP-960 inversion table with Back Pain Relief DVD is made of steel that has a two-tone finish that’s stain-resistant. It’s very sturdy and could last for years even if you use it every day. It comes with metal handles that are contoured to easily adjust angles or go to an upright position.
- EZ-Reach Ankle System that comes with a triple-lock security to easily secure the ankles
- EZ-Angle Rotation Control that will give you access to beginner positions to advanced inversions
- ComforTrak Bed enhances mobilization of the joint and maximizes the comfort and flexibility of the spinal
- EZ-Stretch Traction Handles that offers decompression options, added stretching and release option if you’re in a full inversion
- Stretch Max Handles makes it easy for beginners to go to another angle and assists experienced users for more stretching options
What’s to like about Teeter Hang Ups Inversion Table
Customer are generally happy with its quality and everything that it offers. The ankle holders work great for beginners because they could practice doing different angles of inversion. It’s fairly easy to assemble and is considered to be very sturdy and of solid construction.
What’s not to like
Some customers say that the ankle holder is not comfortable. Some also suggested wearing tennis shoes on the Hang Ups EP-960 so as to reduce pain while being inverted. Other customers noticed that all the manuals of the Teeter are the same even if they have different products which results to confusion.
The Teeter Hang Ups EP-960 inversion table with Back Pain Relief DVD is great for relaxing and relieving back pains. Although you still may have to wear shoes while being inverted. Some people may find it hard to understand the instructional manual, but with little hard work and patience, it can be assembled within an hour.
4. Ironman Gravity 3000
With its easy access to larger bodies and high quality features, the Ironman High Capacity Gravity 3000 inversion table is at the top of the list of inversion therapy users. Its steel frame is made of durable tubes, and the ankle locking system gives maximum comfort and security and the extended safety handles makes it easy for users to change their inversion positions.
This inversion table can easily support up to 350 pounds of weight and can be folded once you’re done using it.
- 2.5 inches comfortable backrest that provides padding and extra comfort while you’re inverted
- Palm activated ratchet molded ankle cushion locking system that’s easy to reach and gives additional comfort and security
- Inverting hand grips that helps users exercise and invert comfortably
- Extra-long covered safety handles to make it easier for users to go back to an upright position
- Safety tether adjustable strap that helps users control inversion to its maximum angle
What’s to like about Ironman Gravity 3000
Many customers really like the great locking system of the ankle holders. It’s very reliable and is fast release when it comes to taking it off. The table itself is very sturdy and can easily hold up to 350 pounds of weight.
Another user mentioned that she liked the Ironman Gravity 3000 because it can adjust to any height and that the handle bars are very easy to use.
What’s not to like
One customer mentioned that the controllers of the ankle holder are made of plastic and can be easily damaged. And a lot of consumers realized that the inversion table itself is very big and heavy that they can’t easily fold it up or move to another place so make sure you have sufficient space.
The Ironman High Capacity Gravity 3000 inversion table is great if you want to relieve the pain in your back. It’s affordable and has great features that will make your inversion therapy comfortable, secured and very easy to use.
5. Ironman LX300 Inversion Table
Like other Ironman inversion tables, the Ironman LX300 inversion therapy table is known for its durability. It has a scratch-resistant steel frame and has a backrest that is covered with foam vinyl which helps you feel comfortable and secure at the same time.
It is very affordable and can easily provide relief with your back stress.
- Heavy duty steel frame 1.5” square construction that can support 275 pounds of weight
- Ankle cushion and roller with comfortable foam to ease the pain in your ankles while inverting
- Ankle holders has a pull pin for easy release if you are finished inverting
- Soft foam ¾” backrest to make inversion feel comfortable
- Handle bars are covered with full loop foam that will help you go to different inversion angles easily
What’s to like about Ironman Inversion Table
A lot of customers have pointed out that the LX300 Ironman is very easy to assemble in under an hour. It’s very sturdy and as mentioned by a customer, “ can easily support my weight of 270 pounds”. Some customer also mentioned that the whole thing is very well padded.
Overall, they agreed that the price of the inversion table is well-fit to its qualities and effectiveness.
What’s not to like
The instructions on the manual can be a bit fuzzy and their products should come with pamphlets or manuals for each individual product. Also, it can be awkward to move around while it’s folded because the frame keeps on opening up.
If you want a product that could help you with your back problems but still easy in your pocket; then the Ironman LX300 inversion therapy table is right for you. It has all the quality features that you will look for in an inversion table, plus it’s very comfortable to use. It may be hard to move around, but it’s just a minor con compared to all its uses and benefits.
6. Teeter EP-560 Inversion Table
If you’re looking for an inversion table that can relieve pain in specific parts of your back, then the Teeter EP-560 Ltd Inversion Table with Back Pain Relief Kit is what you should be looking at. It is specifically designed to relieve pressure in your muscles and all your back’s trigger points.
It has foam in the ankle supports, a heat-treated bed and heavy materials that are made of steel to ensure its stability and durability.
- Acupressure Nodes and Lumbar Bridge that relieves discomfort in your muscles and release its tensions. Both of these features can be easily adjusted to get the effect that you desire.
- Ergo-Embrace and Ankle Comfort that will allow you to easily adjust the security of your ankles and at the same time give you comfort in your ankles instead of pain
- Assistant handles that will allow you to take full control on your rotation and inversion angles
What’s to like about Teeter EP-560 Inversion Table
Customers of this inversion table mentioned that the assembly, storage and its maintenance is very easy compared to other products. They like the part where it comes with a kit that gives clear instructions on how to properly use it from beginners to experts. They also mentioned that using this inversion table is very comfortable and it is clear that it has a strong foundation.
What’s not to like
This table can be very heavy for a single person to move around. Plus, an extended reach for the ankle locking system would make it easier to use and remove at the same time.
This Teeter Inversion Table is really great when it comes to removing stress in your back because it automatically triggers all the important points in your muscles. The price might be a little expensive, but it is definitely worth it if you’re looking for a high quality inversion table.
7. Innova ITX9600 Inversion Table
The Innova Fitness ITX9600 Heavy Duty Deluxe Inversion Therapy Table has a very wide and long backrest for maximum support and comfort. Its foundation is made of heavy steel gauge tubes that make it very durable and it can easily handle 300 pounds. It also easier adjust with a pin that provides 4 unique positions.
- Large backrest that is fully padded to make your inversions comfortable
- Safety pin that is adjustable for easy 4-positions and systems for old strap that will make it safe
- Handlebars and leg rollers are equipped with soft and thick foams respectively to give maximum comfort while inverting
- 300 pounds weight capacity
- Can easily accommodate people who has 4ft-6ft and 10in-6in
What’s to like about Innova ITX9600 Inversion Table
Many users of this inversion table liked the adjustable pin that enables them to change their positions in 4 different ways. This makes them feel more relaxed and it definitely relieves their pain. A customer also mentioned that he really liked this inversion table compared to other brands because it is lightweight and can easily be moved around.
Lastly, buyers are into this product because the backrest and handlebars are properly padded that makes them feel comfortable and secure.
What’s not to like
A couple of customers mentioned that they had a hard time adjusting the table for their height because it needs at least two people to do it. Other users said that even if the leg holders are padded, they can still be uncomfortable and you may need to wear extra protection.
If you’re looking for an inversion table that is cheaper than the rest and can still give you the relief that you want, then the Innova Fitness ITX9600 Heavy Duty Deluxe Inversion Therapy Tablewould be the right table for you. The padded backrest will give you comfort and the 4-pin adjustment is a great way to do your exercise. For added protection and comfort, it is advisable that you wear shoes while inverting.
Choosing from the Best Inversion Table Reviews
Choosing your inversion table can depend on your preference and the budget that you have. But to make it easier for you, here are our top 3 picks for an inversion table.
First is the Teeter Hang Ups EP-960 inversion table with Back Pain Relief DVD. It may be expensive, but you can’t go wrong with all its cool features. Second is the Ironman Gravity 4000 inversion table, it’s cheaper than the Teeter Hang Ups plus it has all the necessary features that an inversion table must have. It’s also very comfortable to use and has improved security. Last is the Ironman IFT 4000 infrared therapy inversion table which all the people loves because of its heat-treated backrest and safety features.
How to Use an Inversion Table
Few people know what an inversion table is and how exercises on this device can benefit one’s health. Inversion tables are devices used in inversion therapy sessions which require being in an upside down position, hanging by the legs, feet or ankles.
It has been stated by scientists that the “inversion” process is healthy for the human body, as it helps the spine decompress. Basically, when a person is hanging by the legs, the joints of the back are being stretched due to gravitational force.
Although it is considered to be an aggressive form of therapy, many people chose to use it with the purpose of solving various health issues.
How to hang on an inversion table
Inversion tables are easy to use: the person who uses it simply has to get on it as the table is inclined forward, secure the ankles using the table’s special mechanism and sit back.
Whenever the person feels ready, they can lift their arms and tilt back until the entire body is perpendicular to the floor.
While hanging on the inversion table, the arms can hang or can be crossed on the chest.
The ankle joint, the knee joint, the hip joint, the pelvis and all the vertebrae in the spine decompress when one remains in this position for a few minutes.
What exercises can be performed
It might seem difficult to do any kind of exercise when reverted, but there are a few things that can be done to increase the benefits of this position. For example, reverse squads in which the glutes and hamstrings are mainly used when pulling up.
The abdominal crunch is another exercise that can be done while hanging there. Also, a full sit-up can be performed a few times, as well as rotation movements.
Some people also hold on to the two bars and try to pull themselves downwards to decompress further.
Full inversion is not the only position that is beneficial to the body, though. As stated by physicians, any reversion from 25 degrees onwards has great effects on the joints and vertebrae.
Who should not use an inversion table
Despite its benefits, the inversion table also has contraindications. Just like any other exercise, it can affect sensitive people or those who suffer from various health conditions.
While it is safe for healthy people and can even lead to back pain relief, it can be dangerous for others. People with retinal detachment risk should not use it, as a large pressure is put on the eyes. People who suffered one or more strokes, people with head injuries, spinal injuries or bone weakness should definitely avoid using the inversion table.
Moreover, it is not recommended for anyone who had back surgery, high blood pressure, glaucoma, hiatal hernia or herniated discs. All of these interventions could be affected by the inverted position, putting the health of the patient at risk.
Therefore, trying to use an inversion table is an interesting, healthy thing to do, but it should only be used by those with a normal medical record.