This is our Bodyweight Exercise Revolution review. The Bodyweight Exercise Revolution program was created by Circular Strength Training coaches Adam Steer and Ryan Murdock. The program is a multi-dimensional training program that is more than just linear movements. This means the workouts are not only up and down, side to side, or front and back, but multi-dimensional as well.
It combines the newer ways of building muscle with the old ways. You won’t need a lot of equipment to work out since most of the exercises are done by using your own bodyweight. The exercise routines are contained in the e-books that come with the program and can be easily understood and done. The instructions for each of the exercises in the downloadable e-books are easy to understand.
What Comes With Bodyweight Exercise Revolution
• The 165 Page Bodyweight Exercise Revolution E-book
• Color Pictures Describing Each Exercise Variation
• 5 Step By Step 28 Day Programs
• Follow Along Instructional Video of the Flexibility Cool Down
• 28 Day Fat Loss Program
• 28 Day Muscle Gain Program
• 28 Day Strength Building Program
• 28 Day Longevity Program
• 28 Day General Athleticism Program
• Follow Along Videos of All The Circuits and Sessions
• Bonus Chapter That Teaches How To Integrate Other CST Training Programs Into 4×7 Periodization
• Support From Ryan and Adam
• Free Access To All Future Updates
The Bodyweight Exercise Revolution combines three phases. This is called the Circular Strength Training part of the program. This complex pattern of exercises includes routines which enhance certain body motions. They are used to increase the mobility of your body.
The formula the the program lays out makes sure that you can perform at the optimal level on your high intensity days so you get the maximum benefits from each training cycle. The course cycles 7 times over four days, for a total of 28 days. All of the workouts in the program are based off of cutting edge research in biotensegrity, as well as the latest developments in sports science.
The program can be done in all kind of situations. If you work 10 hours a day, you should still be able to find time to do the exercises because they don’t take a ton of time to perform. They also don’t require a lot of room. Some people decide to do their exercises in the workplace in their spare time.
In conclusion of this Bodyweight Exercise Revolution review, we believe that this is a program that is based on results driven techniques. There is step by step formulas that you can follow each day so that you can implement the program correctly and achieve the results you are looking for. Having Adam and Ryan at your disposal also makes this program a lot more valuable.
How To Get Bodyweight Exercise Revolution
The link below this paragraph will take you to the official Bodyweight Exercise Revolution sales page where you can buy the program. Simply scroll down the sales page, and you will see the ‘Add To Cart’ button. Clicking this button will take you to the secure order form. Since it is processed through Clickbank, you know your payment information is safe. Make sure you use our link below to secure the lowest current price.
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