A lot of people that have been living with significant back pain have absolutely no idea that the overwhelming majority of that pain isn’t originating in their back at all, but instead being caused by a compromised neck and shoulder area.
If you’re going to clear up these issues and live without any pain in the neck anymore you need to know exactly what you’re going up against but you’re also going to need to know how to get rid of that pain quickly, efficiently, and has permanently as you possibly can.
Use these tips and tricks in this quick guide to help you do exactly that!
RICE is the real deal
Most people do not go for the simple and straightforward solution to eliminating and alleviating back and neck pain once and for all for a bunch of different reasons, but all of them are making major mistakes by overlooking the almost too obvious solutions that can help you feel better immediately.
RICE – rest, ice, compression, and elevation – will all go a long way towards making sure that your neck and back pain is a problem of the past. Simply put a cold pack on the back of your neck, rest your neck on a pillow, apply a little bit of pressure to the ice pack to compress everything together, and make sure that your head is tipped upwards for the elevation.
As long as that is taken care of be just as good as brand-new in no time at all!
Heat works, too
If RICE isn’t working the way you’d like it to it just might be the time to go in the opposite direction.
By applying heat to the area that the feeling pain in the be able to relax muscles so that they release tension automatically but you’ll also be able to encourage nutrient rich blood to flow throughout the impacted area, shuttling much needed repair agents to the area so that you can recover from your injuries much faster.
A combination of ice and heat can go a long way towards improving circulation, fighting inflammation, and calming down any of the aches and pains that you are dealing with. Just make sure that you aren’t applying ice directly to your skin and you should be good to go!
Over-the-counter pain medications can work wonders
Anti-inflammatory drugs like ibuprofen can do a real number on all of the aches and pains that you are dealing with and you should turn to them when you need a quick fix to help you get through a particularly tough time.
Over-the-counter pain medications like Advil, Aleve, and Tylenol are all going to go a long way towards releasing tension, eliminating pain, and helping you deal with a lot less inflammation. The less inflammation you have to deal with the less pain you’re going to struggle with routinely, and when combined with the other tips and tricks we’ve already outlined the be able to knock out any of the issues that have been plaguing you.
Go out and get a massage already
There is a reason why people that are particularly stressed out, feeling tense, and feeling overwhelmed go to a massage parlor and get themselves worked over on a routine basis – because massage definitely works to eliminate all of these issues in a hurry.
By making the decision to go out and get a massage you’re going to be putting yourself in the hands of professionals that know how to trigger pressure points killer release tension in your muscles automatically, and provide instant relief that you simply be able to enjoy any other way.
It may be a good idea to schedule regular massages that you get on a weekly, biweekly, and at the very least monthly basis. You’ll be able to not only get rid of all the tension and all the neck pain that you’ve been dealing with on a regular basis with this kind of approach but you’re also going to be able to prevent any other future issues from cropping up later down the line.
An ounce of prevention is always worth a pound of cure, so do your level best to take advantage of any options you have available to make life a lot easier without stressing you out.
See the doctor or a chiropractor
If your neck pain is constant, chronic, or crippling you may want to go right to your local medical professional or a chiropractor and have them give you their medical opinion about the best way to resolve these issues.
There is absolutely no reason whatsoever to go even a single day with pain these days, simply because of how far medicine and massage has come. There are options out there to help you feel better than brand-new – take advantage right now!