Each episode riders have separate goals: Reduce fat, gain weight, sleek, set for a more rounded butt,pendulous buttocks … You absolutely can achieve the correct practice methods.
But go the gym of women was quite crowded, but according to statistics GymLord own, nearly all of you to the gym not knowing what episode? Using this machine look like? This collective effect? want nice toned ring 3 is set something? eating like?
Go to the gym and only stared at the machine running, may properly wait to take turns running 20p.Meanwhile, for 20p you can completely finish one HIIT workout burn fat more efficiently walk your 45p.
Or higher, with a 4-minute Tabata effectively than 1 hour cycling in the gym, 1 hour of Zumba, yoga 2 hours, 1 hour or 2 hour walk run.
This is a general article and detailed instructions for the sisters can form the concept of your workout, how to achieve the goal.
There are four main steps you need to identify and understand. Read steps 1, read detailed step GymLord given knowledge, it will help you figure out what to do without having prior to the gym.
And do not try to read it all in one session, read slowly to understand the real problem.
I. First, the need to address the fear of going to the gym and sisters
Question: Female gym, fitness limbs have not really been to a haunted so many girls ever.
GymLord want to answer the most thorough, the most readily help you not afraid anymore. Go walker male we were watching the women VN with a healthy body, full of life.
II. Step 2, identify training objectives to be achieved
The file you like this, then what? Do not set anything?
To answer each question in detail for each one really is impossible. Because each person has unique characteristics, different circumstances.
1. Determine the percentage of body fat:
As recommended, women aged 20-39 should keep fat percentage at 21% to 33%. Try to put it at close to 21% is possible.
BMI should be maintained in the range of 18.5 to 25.
WHR of women should be kept at about 0.7-0.8
You note the relationship between WHR and BMI.
If WHR substandard but your BMI threshold of 25 means no good.
If BMI standards but too small WHR proved undeveloped your butt. Attention should be paid to this practice in order to achieve beautiful proportion.
A. – Body Fat High> 33%
– High BMI> 25
– WHR> 0.8
– Biceps, thighs, belly fat than heaven;)
Objective: Reduce the fat immediately
B. – 25% Body Fat
– BMI Standard
– WHR ~ 0.9
Objective: Exercise improves 3
C. – Body Fat <21%
– BMI <18.5
– WHR ~ 0.9
– Skeletal limbs are small, there are no signs of ass 🙁
Objective: Increase the weight and especially improved within 3
However, the aesthetic eye itself and the people around is important, consult the people to be able to improve his physique perfectly 1.
6. healthy daily habit
This probably should not mention in detail with women because smoking rates, alcohol consumption of women is low. But speaking is not excessive, try to avoid the smoke and alcohol as possible.
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