Every once in a while, like a New Year resolution, we might decide to change our routine, spend more time on the morning walk, at the gym and regulate our sleeping hours and so on. However, we cannot leave it just at that.
We want to be able to keep track of how successful we are. And the Best Activity Tracker can help us keep track of all of our activities including how well we sleep.
Typically, the tracker will start as soon as you wake up and go about your activities, which might include a walk or a jog. If you are wearing the activity tracker, it will record the number of steps you took, the total distance you travelled when you walked or jogged and so on.
Then they go on to keep track of your sleep or even the lack of it. The recordings, when retrieved could help in knowing what affects you getting your full quota of sleep, and you can then rectify it.
Some trackers go above and beyond
There are activity trackers that go beyond these and can include monitoring your blood pressure, heart beat rate and calories consumed and burnt. Technology has also enabled the Best Activity and Sleep Trackers to be connected with your PC or laptop, and you can get complete analytical reports on the status of your health.
As the accompanying reviews show, there are many types. The simple Fitbit type which looks like a car remote, but can do dynamic tracking. Then there is the clip-on type which can be fixed to a belt or a bra strap.
The watch type wearables are now becoming more popular since they are worn around the wrists and can be considered very accurate, and also you do not end up losing them as can happen with some other types.
Like any other such accessory, your personal need and your tastes and convenience should actually dictate your choice. You can always make an independent comparison of the activity trackers on parameters like the cost, the reviews by users who bought and used before, and the technology updates available and type of warranty that comes with the product.
Best Activity and Sleep Tracker Reviews for 2018
1. Fitbit One Activity and Sleep Tracker
As activity trackers go, this one must rank among the top few. It’s so dynamic and amazingly efficient that you would want it to be your permanent companion. Fitbit One Wireless Activity Plus Sleep Tracker can completely change your life and make you a healthy and fit person. To start with, it can record so many things about your activities that you cannot even imagine.
- Tracks steps, distance, calories burned and stairs climbed
- Monitor how well you sleep
- Wakes you with a silent alarm
- Syncs automatically to your computer or select smartphones via Bluetooth
- Set goals, view progress and earn badges
You just wear it on your belt or your trouser pocket and climb a flight of stairs.
When you get to the floor, you wished to climb to, it will indicate the exact number of floors you have climbed and the amount of calories you burnt in the process. You wear in on your wrist using a strap and go to sleep. You can simply plug it into your laptop next morning to give you a complete rundown on how you spent the night, with comparisons and graphs and so on. You can set the amount of time you wish to sleep and this
Fitbit One Wireless Activity Plus Sleep Tracker will wake you up. It will not disturb your partner who can continue sleeping.
2. Writhings Activity, Sleep and Heart Rate Tracker
Activity trackers are very useful gadgets to help you monitor the progress you want to make in making you a healthy person. If, one fine day, you decided to take your body seriously and made a few decisions, like losing weight by going for a walk; or setting targets to walk a few kilometers every morning or to stop taking the escalator and walk up the staircase, a gadget like Withings Pulse O2 Activity, Sleep, and Heart Rate + SPO2 Tracker will be of great value to you in pursuing your objectives.
- Activity tracking: steps, elevation, distance, running and calories burned
- Clip and wristband included
- Vital signs: heart rate and blood oxygen level
- Sleep monitoring: sleep cycle analysis, wake-ups, total duration
- Real-time coaching: Free Health Mate app
As the description of the product itself suggests, this activity tracker takes to your system like a fish to water and starts tracking your every action and movement through the day. When you walk or run, the tracker will read out the distance walked or ran. You climb stairs; it will record the number of floors and how many calories did you burn in doing so.
Similarly, this high end Withings Pulse O2 Activity, Sleep, and Heart Rate + SPO2 Tracker would monitor your sleep pattern. You need to wear it on your wrist, and it can tell you through a direct reading on its display, how many hours and minutes you slept.
3. Fitbit Zip Activity Tracker
When you buy the Fitbit Zip Wireless Activity Tracker, you are acquiring a useful tool that can:
- Keep track of your steps, distance and the calories burnt
- Manage your health by setting goals and monitoring in real time
- Sync to your PC, laptop or select smartphones with detailed reports, updates, comparisons and graphs
- Download and install apps
- Wear it so discreetly, inside your pocket or clip it to your bra
- Rain proof and not affected by sweat
- Replaceable battery: can last up to 6-months
The highlight of these features, without a doubt is this tracker’s ability to seamlessly integrate with other devices where you have the downloaded an app and produce the most useful reports. It makes your controlling the daily progress towards your goals and in making course correction.
Not only you, you could get into a ‘healthy’ competition with your friend by making comparisons on the Fitbit website. Fitbit Zip Wireless Activity Tracker can even help you in adjusting your diet on the right track.
4. Lark Pro Sleep Coach Monitor
It must be a strange feeling to find that you can get a personal coach to help you sleep well. You have heard of coaches and trainers for perhaps every other field of activity. But a sleep coach? Yes, that is what the Lark Pro Sleep Monitor Silent Alarm Clock and Personal Sleep Coach is.
- The first patent-pending silent un-alarm clock and sleep sensor
- Nighttime wristband nudges you awake
- LARK UP Mobile app and personal online dashboard
- Year-long use of award-winning Personal Sleep Coach program
- Shows how well you slept and how to sleep better
Its unique features, functions and advantages, do the job of studying your sleep patterns, letting you know how good or bad it is when compared to the norms that exist and take you through the suggestions for making those fine changes that can be brought about in your various routines, food and other habits to improve upon and reach the status of getting normal sleep, night after night.
It has a vibratory alarm system with a snooze feature to mildly wake you up while your partner isn’t disturbed. Another feature of the Lark Pro Sleep Monitor Silent Alarm Clock and Personal Sleep Coach is that its recordings can be synced to an iPhone through an iOS app, which would interpret the data from the sleep monitor to convert into graphs and charts to make you fully comprehend the problems and patterns that affect your getting the deserved quota of sleep.
5. Skechers Activity Tracker/Sleep Monitor
The famed sports shoe makers have launched this simple and plain looking wrist band type device to track and monitor your movements and the sleep patterns. Skechers Go Walk Activity Tracker/Sleep Monitor is a very useful tracking gadget since it helps you know the number of steps you have taken through the day as you walk and the corresponding calories you managed to burn.
- All day Tracker- Displays all day Steps, Distance, Calorie Count
- Sleep Monitor- Monitors sleep patterns
- Connects to iphone 4s, 5, iPad, iPad mini.
- Tracks steps, distance and calories to mobile devices
- Distinguish between walking and running
If you have made certain programs for yourself for daily amounts of calorie burning, the chart can display the percentage of your actual achievement. But for getting these charts and displays, you need to have the relevant Skechers App downloaded from the App Store onto your iOS device.
The app is quite useful since it keeps you fully posted on the details as it occurs on the Skechers Go Walk Activity Tracker/Sleep Monitor, including even the battery level on the gadget so that you can have it recharged when needed.
Along with the day long activity tracking and plotting them, the Skechers Go Walk Activity Tracker/Sleep Monitor also monitors your sleeping pattern, and you can find the chart displaying the data in the form of weekly charts and monthly summaries. This is indeed great for a simple wrist gadget as this.