It’s a mistake to assume that it’s more relaxing to sit than it is to stand up. Sitting down, especially on a hard surface, puts an enormous strain on your back. It concentrates the weight of your entire upper body onto the end of your spine. That puts extra pressure on the discs in your lower back, and it decreases circulation in your lower extremities. It’s smart to fight back against poor posture and back strain with one of the Best Ergonomic Office Chairs you can find.
Lumbar support is far more crucial in promoting and maintaining overall back health than most people realize. Ask anyone who suffers from chronic lower back pain and you’re likely to hear an impassioned account of how it can almost feel like being paralyzed. This is understandable, since even the slightest pain in the lower back can affect our mobility a great deal, which makes finding the best lumbar support cushion even more essential in our daily lives. [Read more…]
There’s nothing better than a good massage after a long day at work. The art of massage is efficient at so many levels, especially when you’re tired, when you need to take your mind off daily stress and when you need to shut-off for a few minutes.