The punching bag is a common piece of gym equipment that can be found anywhere that boxers are trained. Furthermore, people who are serious about the sport are likely to have one installed in their home, allowing them to practice whenever they see fit.
They are most commonly cylindrical bags that are hung from the ceiling and are filled with a material that is intended to provide resistance against your fists. The harder the bag, the harder you need to hit it to have any effect on it. [Read more…]
