The Gazelle Edge Exercise Glider is designed to provide all the low impact exercise benefits of a standard elliptical trainer, without being restricted by stride length.
This review takes a look at some of these unique exercise options in more detail, as well as how many calories you can burn, customer reviews, and upgrade options.
Despite having a range of motion that sets it apart from any other type of cardio equipment, the Gazelle Edge does have similarities with elliptical trainers.
The forwards and backwards motion of the foot pedals and handles is designed to mimic the feeling of cross-country skiing, creating a full body workout.
The patented self-centering designallows you to position yourself to glide through 3 different planes of motion.
This lets you choose from a neutral (upright) position, leaning forwards, and leaning backwards, depending on the muscle groups you want to target.
A low impact cardiovascular and resistance workout that can help to decrease body fat and tone your muscles, this helps to burn calories while reducing pressure on your knee and hip joints.
After you finish your workout, you can even fold the frame flat to be stored away between workouts.
Gazelle Edge Exercise Glider – Features Summary
- Easy-to-use computer provides immediate feedback on speed, distance, time and approximate calories burned
- Patented, dual-action split suspension provides a complete range of motion and freedom of movement
- 1-1/2-inch gauge steel construction holds up to 250 pounds
- Extra-wide, non-skid foot platforms for added stability
- Handlebars are covered with high-density foam for extra comfort
- Folds quickly for easy storage so it won’t take up space in your home
- Low-impact workout gives you an aerobic workout
- Lets you go from a slow walk to a full run with no sudden stops
- Completely smooth and quiet
- For all fitness levels and ages
Display console design
Although the display screen on treadmills is usually much larger, the Gazelle Edge fitness computer still does an excellent job of displaying important workout information.
This includes your calories burned, time spent exercising, and virtual distance travelled.
Even though you don’t get the same preset range of workout programs that you do with high-end ellipticals, this information is still extremely useful.
For example, the distance travelled can be measured against your time spent exercising to gain an insight into your current level of fitness.
You can then set a measurable target for how much you want this to improve across future workouts.
How does the Tony Little Gazelle Edge Glider work?
So after taking a look at the various design features of the glider and fitness computer, you still might be wondering how to use the Gazelle Edge.
Essentially it uses a similar range of motion to an elliptical, but with the option to adjust the angle of movement. You have the option to lean forwards, lean backwards, or stay in neutral (upright), as well as the option to vary your stride length to suit a variety of user heights.
If you are wondering how many calories are burned with the Gazelle Edge trainer, then it’s difficult to say a definitive number.
Calories burned on any piece of exercise equipment is extremely personal, and based on your training environment, bodyweight, age, and a number of other factors.
However, if you want an educated estimate of how many calories you can burn, then it’s always worth putting in some of this information into an online calorie calculator.
Gazelle Edge workouts and exercises
Before we take a look at the workout options available, it’s worth noting that there are actually 2 versions of the Gazelle; the Gazelle Edge Glider, and the Gazelle Supreme Glider.
If you’re looking for a range of exercises where you only need to use your bodyweight for the resistance, then the Edge will be the better choice.
However, if you are looking for a way to include more resistance training in your workouts, then the Supreme may be the better option.
This is because it includes the two snap-on pistons for bi-directional resistance training, increasing both the difficulty of the exercise and the calories burned.
But whether you opt for the Edge or the Supreme, there are 4 main exercise options that can be used to improve your fitness and assist with weight loss.
Ideal for lower intensity workouts and warming up, the basic glide is where you simply move the foot supports forwards and backwards with a limited range of motion.
A slightly more intense variation of the basic glide, the wide glide increases your range of motion to more of a running pace.
You will now be starting to lift up onto the balls of your feet at the top of the movement, which will engage more of your calf muscles.
If you are looking to burn the most calories with the highest intensity, the high glide is your best option.
Holding onto the handles and moving your feet backwards and forwards to full extension, you will engage a wide range of both upper and lower body muscle groups.
Interval workout options
If you are looking for a more advanced Gazelle Edge workout, interval training can be an effective option.
If you haven’t tried interval training before, it’s a high intensity workout that’s more commonly used with treadmills or exercise bikes.
You train at your peak level for a short period of time, followed by a period of lower intensity.
When using the Gazelle Edge, the most effective style of interval training is to vary the length of the glide.
A typical interval workout would then involve 30 seconds of the high glide at a fast pace, followed by 90 seconds of the wide glide at a medium pace to recover.
This would then be repeated until you reached the target duration for your workout, but usually for no more than 20 to 30 minutes.
Full workout programs are also available in DVD format for anyone that prefers this style of training.
Included in the box
- Gazelle Freestyle Workout DVD
- Gazelle Edge Glider
- Assembly and exercise manual
Customer reviews – Pros and Cons of the Gazelle Edge
Although the competitive price tag sets it well below the price range of most ellipticals, it’s still important to build up a well rounded opinion of its quality and effectiveness before buying.
One of the best sources for Gazelle Edge reviews is currently Amazon, but with over 800 reviews to read through, it can be a little time consuming trying to read them all.
That’s why we’ve put together the most frequently mentioned pros and cons in the lists below, to act as a quick reference guide.
If you do want to read through any of the reviews in full, you can do so here.
- Easy to use
- Tones and strengthens both your upper and lower body
- Foldable frame makes it easy to store when not in use
- Variable workout intensities make it well suited to all levels of physical fitness
- Training DVD provides some useful workout ideas and motivation
- Low impact form of exercise reduces pressure on the knees
- Quick and easy assembly
- Quiet to use – no noisy running belts that you can experience with some treadmills
- Smooth movement with an impressive range of motion
- No adjustable tension settings for the movement of the glider arms
- Unreliable calorie count measurements reported by some reviews
- No variable resistance settings