Lumbar support is far more crucial in promoting and maintaining overall back health than most people realize. Ask anyone who suffers from chronic lower back pain and you’re likely to hear an impassioned account of how it can almost feel like being paralyzed. This is understandable, since even the slightest pain in the lower back can affect our mobility a great deal, which makes finding the best lumbar support cushion even more essential in our daily lives.
Support your lumbar area
There are many physical activities that can result to injuries in the lumbar area, such as lifting heavy objects, playing a sport, a severe fall, and the most common culprit – sitting for long hours. Considering that many of us – myself included – work behind a desk all day, a big chunk of the workforce is putting themselves at risk for contracting lower back and sciatica pain on a daily basis.
The good news is that a lumbar support pillow or cushion provides an effective and economical means to eliminate the debilitating conditions that contribute to lumbar injuries and the pain that goes with it.
A lumbar support cushion prevents and alleviates pain by providing a comfortable cushion between the lower spine and the back of your chair. This helps maintain the overall health of your spine in two ways:
Firstly, the cushion alleviates most of the physical strain usually received by the lumbar muscles and the spine, hence preventing strains, tears, and sprains that result from long sittings. Lastly, there’s less tendency for you to slouch (and even if you do, the first rule will certainly apply).
Best Lumbar Support Cushion Reviews for 2018
1. Love Home Memory Foam Lumbar Support Cushion
The Love Home Memory Foam lumbar support ticks all the right boxes when it comes to promoting your lower back’s overall health. It’s made of memory foam material that molds naturally against the lower back, ensuring maximum comfort and reducing the strain applied on it.
With a contoured shape that fits snugly around the lower back, the cushion improves your posture and in so doing promotes long-term health benefits.
And with the integrated strapping system in place, the cushion is always secured in its position. Moreover, the 3D mesh fabric covering provides enough ventilation to prevent sweat from seeping into the back of your shirt. Cleaning is easy – simply unzip the covering and you can remove it for washing!
- Ventilative 3D mesh cover with zipper & elasticized belt
- Improves posture, reduces strain on the back, and alleviates lower back pain
- Easy to take anywhere
- Integrated strapping system helps keep it in place
- Easy to take apart and wash
What’s to like about the Love Home Cushion
The Love Home Memory Foam support got many favourable reviews, and deservedly so. It’s well-constructed and does everything as advertised. This works like a medical pillow and the mesh cover doesn’t look cheap at all. It uses top-grade memory foam so that it stays firm and doesn’t go all squishy when you sit on it.
Keep using this and you’ll discover soon enough that your posture is much improved. Any chair you sit on instantly becomes your favorite chair if you have this around.
What’s not to like
There are several users who complained about a “plastic” odor coming off the cushion, which can be explained by the memory foam material it’s made of. One customer review stated that one can easily remove the slightly unpleasant smell by leaving the foam outside for a few days to “air it out.”
If you find the smell bothersome, that piece of advice should come in handy!
2. Duro_Med Relax-a-Bac Lumbar Support Cushion
The Relax-a-Bac Lumbar Cushion comes in an ergonomic design that maintains the proper alignment of your spine. Made of molded and durable foam, Relax-a-Bac can relieve the stress usually applied on the lower back. Just place the cushion on the base of the chair and attach the elastic strap to secure its position.
It’s the perfect travel pillow that provides instant comfort wherever you’re going. You can use it in the office, in the car, on the wheelchair, in your living room – anywhere!
- Designed specifically to relieve pressure and maintain the spine’s proper alignment
- Made of foam that is durable and can mold itself to the lower back
- An elastic strap that secures the foam in place
- Composite board inserts provides added support
- Has removable and washable cover
What’s to like about the Relax-a-Bac Cushion
Many buyers have been raving about this lumbar support for years and the pros mentioned are always consistent. This one is firmer and more comfortable than many other lumbar support cushions in the market, not to mention that it can maintain its shape and quality even after years of use. Moreover, washing is easy on account of the removable burgundy cover.
This one’s easier on the wallet than many other lumbar cushions too, which is amazing considering the high quality material and expert construction. Buy this one and your lower back will thank you for it.
What’s not to like about it
The most common gripe about the Relax-a-Bac Cushion pillow has something to do with its physical dimensions To save yourself the trouble, make sure that this cushion is the right size (14 x 13 inches) for you or your chair.
The Obus Forme Lowback Backrest Support prides itself as the only backrest scientifically proven to relieve pressure on your back by 35%! This backrest has been designed to promote the proper realignment of the spine and thus provide much-added comfort and prevent the occurrence of back pain.
To top it off, it comes with a removable and adjustable lumbar pad that can provide added support when you deem it necessary.
- Scientifically proven to reduce pressure on your back by 35%
- Guarantees enhanced comfort while sitting
- Alleviates back pain by helping maintain proper posture
- Removable and adjustable lumbar pad for additional back support
What’s to like about Obus Forme
The consensus among customers when it comes to the benefits of this backrest is overwhelmingly favorable. They agree as to the increased comfort and the great pain relief it provides even during long stretches of sitting. Many have also loved the added comfort the adjustable lumbar pad provides.
What’s not to like
Criticisms were scarce, but the one complaint that keeps popping up is the product’s tendency to slide around on a leather seat.
4. Fellows Professional Back Support Cushion
Being stuck in a chair for extended periods isn’t doing your back any favors. But you can give your back a break (no pun intended) by using the Professional Series Back Support. This back support is unique in that it works on a 2-tiered support system where the mid-spine and the lower back are provided optimal support and comfort via memory foam cushions.
These cushions are contoured and mold themselves naturally to the back area when pressure and warmth are applied.
And you don’t have to keep readjusting the back support while sitting since the Tri-Tach System holds it firmly in place. Last but not least, cleaning is made easy thanks to the Microban Antimicrobial Protection treatment the material has undergone.
- Memory foam cushions provide support to mid and lower back
- Tri-Tach System keeps back support in proper position
- Treated with Microban Antimicrobial Protection for easy cleaning
What’s to like about the Fellows Back Support
This support cushion is shaped in such a way that engages and relieves pressure from all pressure areas in and around the back, alleviating the pains associated with having to sit for many hours on a regular basis. One unique feature that separates this one from other lumbar support cushions is the little pillows on the lower sides.
Countless customers from around the world have successfully gotten rid of their back and leg pains thanks to this product’s unique patented design and layered memory foam cushions. The fact that it stays firm and can maintain its position on any surface makes this one of the most recommended lumbar support cushions right now.
What’s not to like
The chair has to be the right size and shape to maximize the benefits of the product.
5. Posture Trainer Back Support Cushion
Let me right out say it: the Posture Trainer Back Support is the best and most comfortable functional back support on the market. It has a patented design that eases you into taking up the optimal functional position when sitting – even for an extended period of time.
This functional position provides increased comfort, alleviates back and neck pains, and promotes overall physical health.
It’s been used and recommended by physical therapists, chiropractors and pain management specialists all over the US. To top it off, it can be used by everyone: children, adults, scoliosis patients, people on wheelchairs, stroke victims, pregnant women, and so on.
- Maintains the back’s “Perfect Bio-mechanical Spinal Alignment”
- Provides significant relief from back and neck pain
- Eliminates health issues associated with prolonged sitting
- Patented air-flow design drastically reduces tension and compression
- Built to last a lifetime
What’s to like about the Posture Trainer
As of this writing, the Posture Trainer Back Support is averaging five stars from customer reviews. Out of 75 customers, only one gave it four stars. That’s impressive! It comes as no surprise too considering the many benefits and advantages it offers customers.
Those who sit at a desk all day and who suffer from scoliosis will find this back support more than enough to provide relief to their aches and pains, especially on the lower back and neck areas. The ever-convenient Tri-Tach system helps user do away with having to readjust the cushion every 30 minutes or so.
It does more than provide pain relief, though, for it also aids in breathing and sleeping.
What’s not to like
I have yet to hear or read a single significant complaint about the Posture Trainer. There’s nothing not to like about this product, really.
There are lots of great choices here and once again it comes down to what your specific needs are. Whatever you do get something to support your lower back and keep your body happy. These are the 5 best on the market and if you find something better let us know.
How Does a Lumbar Support Cushion Reduce Back Pain?
Lumbar support cushions are life-savers for those who experience lower back pain, coccyx pain or those who had back injuries. Also, these accessories are essential for those of you who have tasks that require prolonged seating.
Almost all individuals who work long hours seating on a chair experience lower back pain mostly due to spinal curvature.
Support pillows are designed to reduce the pressure and improve one’s posture, so that the both the lower and upper back will feel comfortable.
Scientific studies have been conducted to determine whether or not lumbar support cushions are helpful or not.
One of the studies was approved by the Canadian Memorial Chiropractic College and involved male participants who were tested during a 30 minutes period.
They had to sit in an office chair with the lumbar support for 30 minutes. After 30 minutes, their postures were measured by scientists. They reached the conclusion that lumbar support pillows that have a cut-out area for the pelvic tissues improved the participants’ comfort.
Additionally, the cushion could have had a positive impact on their health if the participants would have continued to use it.
Why is the lumbar support cushion helpful?
When seated for a long time, the lower back and the chair interact in a way that can improve or affect a person’s health.
If you are one of those people who work at a desk, then you probably know that once back pain has installed, it can be very hard for you to concentrate.
You lose precious time trying to find better positions, taking medicines or talking about the pain. Moreover, there is an increased risk of avoiding to attend the office because of the back pain.
When using a lumbar support cushion, the spine’s flexion is reduced. These cushions are mostly molded pillows or D-shaped supports. Also, lumbar rolls are a good choice for those who experience back pain while sitting down.
Inflatable lumbar support cushions are also an option for those who hit the road a lot.
They can be used both at the office, at home and in the car, when driving. Most such products are versatile and don’t occupy a lot of space.
What is the best lumbar support cushion for your needs?
There are several lumbar support cushions that suit various needs. If you are looking to buy such an accessory, you should analyze your posture first.
If you can’t tell whether or not it is correct, ask your partner or a close relative to take a picture of you while sitting.
It is important to take a look at your chair, too. You must take into consideration its shape and its backrest’s curvature when buying the support. If it’s curved you will need a rigid, thicker cushion.
Choose a lumbar support cushion that is versatile and that is suitable for most chairs, especially if your chairs are different.
Most of all, it is important to feel comfortable when using it. Don’t hesitate to try it on before actually buying it to avoid making a bad investment.