If you enjoy doing pull-ups and chin-ups, then you probably already have a pull-up bar or you use one at your local gym. Also, you might have noticed that there are plenty of pull-up bar models
available that can make it easier for you to train. In order to figure out which bar type is more suitable for your workout, you must try them all.
The classic pull-up bar, the ceiling bar and the wall-mounted chin-up bar are the three most popular pieces of equipment that sports enthusiasts prefer to work with. In this article, we will cover all of these models, trying to explain the differences between them and the situations in which they are more advantageous.
Once you know which pull-up bar serves your interest better, it will be easier for you to set a budget and prospect the market in an efficient way.
Keep reading to learn more about each pull-up bar type.
#1. The pull-up bar
The classic pull-up bar can be easily recognized as it is a simple horizontal piece of resistant metal, with padded, adjustable grips, less bulky than other models. It can usually be installed in doorways, on doorframes or between two close walls. The pull-up bar can also be a part of more complex equipment, especially in gyms, where it can be included in a power tower.
Classic, horizontal pull-up bars are easy to install and use, and they can be positioned almost everywhere. The most important thing to consider when installing one is the distance between the bar and the ceiling. This distance must be big enough to allow the trainee to do their pull-ups correctly, without being concerned about hitting the ceiling. Also, it is not recommended to place it near a corner, as it might get uncomfortable to train.
Except for the classic shape, the pull-up bar can be found in a snake or wave shape. These shapes are more ergonomic and provide a better grip. The main advantage of the classic pull-up bar is that it is mobile, easy to uninstall and disassemble.
#2. The ceiling pull-up bar
The ceiling mount pull-up bar, also known as ceiling chin-up bar is used for the same purpose as the classic pull-up bar, for a variety of exercises that involve pull-ups and chin-ups. Unlike the other one, this bar type is a bit more complicated to install. Just like any other mount, it requires additional accessories, such as bolts, bits and a power drill.
The main difference between the ceiling bar and the classic bar is obvious: this type must be installed on the ceiling, while the other one in the doorway. Ceiling mount bars usually require more than one person to be correctly installed. Also, a chair or a riser might be need, depending on how high you want it to be. It is important to install it properly for full stability and durability.
Unlike the doorway pull-up bar, this one can be installed almost everywhere. However, it might require a bit more space, as it is usually larger.
#3. The wall-mount chin-up bar
This chin-up bar type is similar to the ceiling pull-up bar, with the only difference that it is designed to be installed on a wall, using a wall-mount, and not on the ceiling. Its system is slightly different, but it isn’t difficult to install if you follow the step by step instructions. Just like the previous type, it usually requires two individuals and close attention.
It can be installed almost anywhere and just like the ceiling bar, it is usually sturdier and more durable than the classic type.
Its disadvantage is that it isn’t mobile and it isn’t so easy to uninstall and disassemble. Every time you want to do that, you need proper tools and a lot of attention. A power drill, some bits and wrenches are usually necessary for a pull-up bar installation.
Although this bar type is mostly known as a chin-up bar, it can be used for pull-ups, too, and not only. Knee raises, leg raises, hanging exercises for stretching and many more can be performed when you have this equipment available.
When it comes to the performance, the wall and ceiling mounted pull-up bars are more versatile, as most models come with different foam grips that can help the user perform a variety of exercises. If you are an advanced trainee, then it could be useful to have wider grips, too, as well as neutral grips that can be used for dips.
Most pull-up bar users claim that wall and ceiling bars are more comfortable to use and come in handy when they want to try out new challenges. Also, they are well-constructed and more stable than the doorway pull-up bars.
All of the described types are extremely useful on a day-to-day basis, especially if you are a busy person. They are a great addition for a home gym, too.
What should you choose?
Your choice depends on factors such as the space that you have available in your home or gym and your training needs. If you are a beginner and you just want to see if this is the right type of exercise for you, then you should go for a classic pull-up bar that you can immediately remove if it doesn’t suit your needs.
Another major concern should be the budget. Wall-mounted and ceiling-mounted pull-up bars are more expensive than horizontal bars, as they are sturdier. Moreover, they are made of high-quality materials. If you’re not sure how much you can invest in such equipment, you should probably go for the classic one.
On the other hand, if you’ve been through that phase where you have to get used to the pull-up bar and exercising with it, then a classic type will not be enough. The other two types give you the flexibility you need in order to do a lot of variations and workout the way you have planned.
However, no matter what you choose, you will find this piece of equipment will help you build the muscles and strength you have always wanted.