We all like glowing, healthy skin. Most of us also enjoy pampering ourselves and taking care of our bodies. However, feet often get ignored. Unfortunately, our feet take some of the harshest treatment from the outside world each day. It’s easy to take them for granted. A foot spa machine is a great way to give your feet the attention that they need.
A foot spa is a therapeutic machine that works to relieve the stress culminated in your feet. This relaxing technique involves soaking your feet in a foot bath that consists of warm water and essential oils and salts.
What Is A Foot Spa
It is designed to heal, soothe, and comfort your feet with each use. They offer the technique of soaking the feet in a warm water bath. From there, additional features come into play.
Some foot baths will suggest you add essential oils or Epsom salt, both of which are good treatments for toenail fungus and athlete’s foot. These typically focus on the scrubbing and detoxifying benefits of what a foot spa can do. For many years, the foot bath experience could only be found at expensive salons and luxury spas. Now, you can easily capture the full experience in the comfort of your own home.
Since foot jacuzzis have become so popular as home-use products, you can take advantage of the benefits they provide as often as you’d like.
A foot spa is a concave bucket that holds warm water and also shoots jets of hot water to provide a relaxing effect. All you have to do is sit down, place your feet in, and the foot spa does the rest of the work.
When you go to a nail salon, you’ll see foot spa detox machines that thoroughly work to remove foot toxins and increase blood circulation to your feet. You can make one at home as well, but most people prefer going to a salon.
Classic Pedicure Treatment
All salons and spas offer a classic pedicure treatment that involves using a foot spa. The professional pedicurist will ask you to place your feet inside the foot spa where you’ll experience a warm foot soak and a foot scrubbing.
Once the foot spa portion of the pedicure treatment is complete, the pedicurist will clip and shape your toenails. Then he or she will push your cuticles back to remove them gently. A foot and calf massage will follow which will accentuate the effects of the foot spa.
If you want nail polish applied, the pedicurist will start painting your nails after the therapeutic aspect of the pedicure is finished. A pedicure is perfect for people who want proper toenail maintenance such as callus and cuticle removal. Depending on where you live, pedicures can cost as cheap as $15 and as expensive as $50.
Why Is It Important to Take Care of Your Feet?
Simply put, you need healthy feet to be able to enjoy a good quality of life. Healthy feet allow us to be self-sufficient every day, both in work and play. Aching, sore feet can feel debilitating. Something like a heated foot bath can help to alleviate that aching.
Whether you have a physically demanding job or a desk job, the health of your feet is important. You have to get up multiple times a day and move around for strong foot health. It can help to prevent neck and shoulder pain and can keep blood from pooling in your feet, causing bigger problems.
The US government currently recommends that all adults get at least 150 minutes of moderate aerobic activity each week. With foot problems, it’s a nearly impossible task to complete. A lack of sufficient exercise can lead to multiple health conditions and a poor quality of life.
Far too often, the importance of our foot health is ignored. As you can see, however, it’s important for just about every aspect of our lives. That makes products like foot spas for home use extremely practical.
When using a foot spa, you have to soak your feet in a small basin that contains warm water and other therapeutic salts and essential oils. Keep in mind that you don’t have to add additional salts and essential oils if you have sensitive skin.
How Do At-Home Foot Baths Work?
Foot spas are supposed to mimic a salon-style experience. They are pampering, luxurious, and beneficial to your health. While different products have different features, the process is similar for most quality foot spas. Foot jacuzzis are designed to massage and soak your feet gently. This is accomplished through an effervescent bubbling process, rollers, or vibrations. Sometimes, the spas will have additional features, like heat.
Some spas will also feature massage heads that work at the bottom of your feet while they are surrounded in the bath. Foot spas should relax the muscles in your feet completely, from top to bottom.
What’s the Foot Spa Process?
Depending on the specific spa you use, you should follow the manufacturer’s instructions. In many cases, you can simply turn on the machine, add water, and let your feet soak. However, if you’re looking for a full spa experience, there are several steps you can take to encourage foot health and promote relaxation and stress relief.
- Gather the ingredients and tools you plan to use. This can include things like the foot spa itself, lotion, a foot scrub, pumice stone, towels, etc.
- Thoroughly wash feet before putting them into the spa.
- Turn on the spa machine. Give your feet 15-20 minutes to soak in the bath. During this time, you may add essential oils for a therapeutic foot bath. Be sure the foot bath you’re using can handle those ingredients before using them. Items that foam or use suds aren’t recommended.
- After you’ve completed the bath, you can use a pumice stone and brush on your feet. Then, rinse them thoroughly. The exfoliation will help to remove dead skin cells from your feet.
- Pat your feet dry, and apply lotion to complete the process.
How often you should use the spa is dependent on how your feet feel. Some people go through this process once or twice a week to help with foot and toe cramping, while others enjoy it every other day. Use your judgment in how your feet feel after using the bath to determine how many times a week would be beneficial for you.
Which One Is For You
Foot spas have a limited massage function when compared to a foot massager. A foot spa offers normal vibrations that will massage your entire foot, but if you need a massage that targets certain areas of your feet, a foot massager will prove to be more useful.
Below is a detailed look on both foot spas and foot massagers, so you can make a final decision as to which one will work best for your needs.
What To Look For In A Foot Massager
Those who want a machine that can perform a more thorough foot massage than a foot spa will significantly benefit from a foot massager. There are several different foot massager models available on the market that are ideal for in-home use.
The manual foot massager is the most basic model since it requires you to use the tubes located underneath your feet manually. To accomplish a complete foot massage with a manual foot massager, you’ll have to roll the tube from your heel all the way to your toes.
An electric foot massager needs electricity to operate and functions similarly to a manual foot massager. The rolling tube moves by itself to provide a relaxing effect towards your foot muscles. These foot massagers also come with heat and vibration features that elevate the effects a manual foot massager would have on your feet.
A shiatsu foot massager performs a Japanese technique of applying pressure to certain pressure points on your feet. These foot massagers include infrared heating, vibration percussion, and kneading, so every section of your feet experience a deep massage.
Foot Massager Should Also Include
- Soft Foam Gel Cushion
- Varying Speed Options
- Toe-Touch Controls
What To Look For In A Foot Spa
The foot spa market is thriving, which means there are a lot of options for you to choose from. There are certain features you should take into account before buying a foot spa.
People typically overlook the size feature of a foot spa machine. Size is the primary aspect of the foot spa you need to figure out. You should make sure that your feet fit comfortably in the foot spa since a foot spa is meant to be a relaxing treatment.
Almost all foot spas incorporate a heating mechanism that functions to warm the water you’ll be soaking your feet in. However, not all foot spas include a heat adjustment feature that allows you to control the water’s temperature.
If your feet are sensitive to warm temperatures, a foot spa that is heat adjustable will allow you to choose a comfortable water temperature that won’t damage your feet. A high-quality foot spa will have a heat adjustable feature as well as the ability to maintain the water’s temperature even after the machine is turned off.
Keep in mind that not all foot spas contain massage rollers. In fact, the more expensive models will be the ones that include massage rollers while cheap foot spas lack this feature.
Massage rollers offer a basic reflexology treatment that works to relieve pressure built up on the main points of your feet. Some foot spas come with massage rollers that spin while others will require you to move your feet in a back and forth motion over the rollers.
Water Jet Or Bubbles
Basic foot spas won’t include water jets, but professional nail salons are typically equipped with foot spas that contain the water jet feature. The water jets work by stimulating reflex zones in your feet, which improves blood circulation in those areas.
Those who want a full spa treatment should consider buying a foot spa that comes with water jets.
Foot Spa Benefits
- Therapy for ankle or foot injuries
- Helps those with Flat Feet
- Relieving Stress in your Feet
- Increased blood circulation
- Reduces arthritic pain
- Reduces headaches and migraines
- Helps those with Insomnia
- Performs a Foot Detox
- Treats Acidity and Indigestion
How To Set Up A Foot Spa
Setting up a foot spa isn’t a stressful process and will take you only a couple of minutes. Below is a detailed look as to how you can set up a foot spa right at home.
- You should prepare all the essential items you need to use a foot spa properly. You’ll need to gather foot lotion, a foot scrub, foot brush, foot file, hand towel, and any essential oils or salts you wish to add.
- Before placing your feet inside the foot spa, you’ll want to thoroughly wash your feet to prevent any bacteria from developing within the machine’s interior.
- You’ll want to place the foot spa directly on the floor in an indoor environment to receive the full effects of the treatment. It’s recommended to use a comfortable chair to sit on since you’ll be sitting down for a significant time frame.
- Once you turn on the foot spa, a stream of water will start gushing out and this is when you place your feet inside the machine. You’ll have to soak your feet in the foot spa for around 15 minutes before you need to switch it off.
Halfway into the using the foot spa, you should add the salts and essential oils so they can work their magic on your feet.
- After soaking for 15 minutes, you can file your feet using a foot file and brush. You’ll need to wash your feet twice, so any trace of the essential oils or salts disappears.
- Now you should take that warm towel and use it to wipe your feet. Once your feet are fully dry, you should apply foot lotion and start massaging. If you were getting your nails done at a nail salon, the next part consists of cleaning and painting your toenails.
How To Use A Foot Spa At Home
Instead of paying money to get a pedicure treatment, you can accomplish an entire pedicure in the comfort of your home. Keep in mind that you don’t need a foot spa machine to complete an in-home pedicure treatment because you can make a foot spa all by yourself.
- Essential Oils: A crucial part of an in-home foot spa since it has anti-inflammatory properties that improve blood circulation in your feet. You can choose between lavender, lemon, jasmine, and peppermint oil.
- If you don’t have an essential oil handy, sea salt or Epsom salt work just as well.
- You can also add 2-3 tablespoons of almond oil and milk powder to make your feet super soft
What You’ll Need
- Warm water
- Foot basin or a bathtub
- Almond oil, Essential oil, & Epsom salt
- Nail Filer & cutter
- Nail polish & nail polish remover
- Cuticle cream
- Foot cream/lotion
- Foot scrub
How To Set Up And In-Home Foot Spa
You’ll need to prep your nails before you even start setting up a foot spa. This means you should use the nail polish remover to remove any nail polish present on your toenails. You should then cut your toenails to the desired length and file them to the shape you want.
If you want to mimic a professional pedicure treatment, you should apply cuticle cream to soften your cuticles so you can easily remove them. People typically forget about this step, which makes it harder to apply nail polish evenly.
- After prepping your toenails, you can start to soak your feet in a foot spa.
- To make a foot spa, you need to put warm water in either a bathtub or a foot basin. You should also add 1/2 tablespoon of Epsom salt, essential oils, and around three tablespoons of almond oil. If you have foot wash, you should add it in as well. You’ll need to stir the mixture well to receive any therapeutic effect.
- Once the mixture is complete, you can soak your feet in the foot spa for around 10 minutes. You’ll observe the water solution scrubbing out dead skin cells and removing dirt from your feet.
- After your ten minutes are up, you’ll need to remove your feet and dry it with a warm towel.
Even though the water solution can scrub some dead skin cells off your feet, you’ll need to perform an additional exfoliating process to achieve a complete pedicure treatment.
Use a foot scrub to exfoliate your ankles, heels, and soles. To avoid irritating your skin, you should place one foot in the foot spa while you’re scrubbing so your skin is wet and easily scrubbable. It’ll take you roughly 5 minutes to thoroughly exfoliate your feet.
Gently scrub in a circular motion to remove dead skin cells.
Moisturizing Your Feet
The moisturizing essentials to make a personal rejuvenating skin pack should pertain to your skin type. If you have sensitive skin, you need to use lotions and creams that don’t cause further irritation.
- Once you’re done with the exfoliating process, you’ll need to remove your feet from the foot spa and wipe them dry with a hot towel.
- Use a moisturizing cream specific for feet to massage them for 5 to 10 minutes.
Painting Your Nails
The final part of a pedicure treatment is always the application of nail polish. Since you already removed your cuticles, you have a flat toenail surface in which you can effortlessly apply nail polish. Once you paint each toenail you need to let it dry, which will take around 12 minutes.
- Consider wearing socks after your nail polish dries, so your feet don’t get exposed to germs and bacteria that you worked so hard to remove.
Equipment And Tools For A Pedicure
- Cuticle Nippers
- Cuticle Pushers
- Nail Clippers
- Pumice Stone
- Nail File
- Foot Spa
- Cleaning Products
- Disinfectant approved by the foot spa manufacturer
- 5% Household Chlorine Bleach (Needs Manufacturer Approval)
- Foot Scrub And Towel
- Foot lotion
- Nail Polish
- Essential Oils
- Epsom Salt
- Almond Oil & Milk Powder
Noteworthy Foot Spa Manufacturers
There are so many foot spa manufacturers that it becomes difficult to distinguish which one produces a high-quality foot spa. Some manufacturers have made a name for themselves by incorporating advanced technology to their foot spa design to create a superior therapeutic machine.
It’s common to see professional nail salons to use foot spas from a couple of these manufacturers. This means you can use the same foot spa that you would find in a nail salon in the comfort of your home. Keep reading to find out more information about popular foot spa manufacturers.
Since 1965, Brookstone has been producing a variety of consumer devices that are practical, and have distinctive design and quality. It makes sense why Brookstone’s bestselling foot spa is one of the most advanced foot spa models on the market.
Brookstone loves to accommodate to their customers. In fact, when you go to one of their stores, you can physically try using a majority of their products for a test run.
Some Brookstone stores will have foot spas out of their box waiting for you to give it a try.
Kendal primarily manufactures beauty and personal care devices as well as jewelry and watch accessories. Keep in mind that Kendal’s best selling products are top-grade foot spas and foot massagers.
For those who are torn between buying a foot spa and a foot massager, Kendal is one of the few companies to manufacture a foot spa massager that contains heating therapy, oxygen bubble based massage, and high-frequency vibration massage.
By combining the functions of both a foot spa and a foot massager, Kendal has made itself a leader in the foot care department.
ArtNaturals prides itself in producing products that are eco-friendly, affordable, and health conscious. The company manufactures a diverse range of products related to skin care, hair care, and overall body care.
Similar to Kendal, ArtNaturals also produces a two in one device that works as both a foot massager and foot spa. ArtNaturals does have a line of essential oils and serums that are made from the finest ingredients, which Kendal lacks.
You can get all your foot spa essentials straight from ArtNaturals, which simplifies the foot spa buying process.
Founded in 1987, Homedics creates products that form a healthy home environment in which you can relax and destress comfortably. Homedics is particularly known for its top-grade home massage products.
Since Homedics specialty is home massage products, it is safe to say that Homedics is a leading innovator in modern massage technology. Similar to ArtNaturals, Homedics also produces a line of essential oils and other foot spa tools.
Even though Homedics is widely known for their spa products, the brand also manufactures in-home wellness products that function to promote a healthy lifestyle. These Homedics products include humidifiers, fitness monitors, air filters, and sleep aids.
If you’re looking to improve your lifestyle, Homedics is the manufacturer that can help you get started.
Maintenance And Cleaning
Every time you use a foot spa, you need to immediately clean it to avoid any bacteria or microorganisms from thriving. For those unaware of how to clean their foot spas, the EPA has set guidelines that dictate how to clean the machine properly.
- After you’re done using the foot spa, you should drain the water and remove any visible dirt with a dry towel.
- Once your drain the water, you can start cleaning the surface with soap or manufacturer approved detergent. You need to rinse the foot spa with fresh water and then drain it.
Foot Spa Cleaning Side Note
If you have a whirlpool foot spa or any other circulating foot spa, the cleaning process varies a bit.
- For these type of foot spas, it’s recommended to clean them by filling the machine with clean water and liquid disinfectant.
- Once you complete the water solution, you’ll have to turn on the foot spa so the disinfectant can reach every surface of the machine. The foot spa’s circulating function will propel the disinfectant to areas that are impossible to reach by hand.
Words Of Caution
Even though foot spas provide a therapeutic effect for your feet, they aren’t suitable for everyone.
- Those with existing medical conditions such as varicose veins, poor blood circulation, and diabetes should avoid using a foot spa.
- Those who have a pacemaker should avoid using an electric foot spa.
- If you have any cuts and open wounds, you shouldn’t use a foot spa since the open skin is prone to develop infections.
Don’t shave, wax your legs, or use hair removal creams 24 hours before using a foot spa. Check the water temperature before soaking your feet in the foot spa. If the water is boiling, you run the chance of burning your feet. The water must be lukewarm. If you have sensitive skin, avoid using lotions and creams that cause skin irritations to occur.
Essential Oils Guide
Essential oils are natural oils that are extracted from plants and typically have the defining fragrance of the plant it came from. These oils are utilized for topical applications and aromatherapy.
Essential Oil Benefits
- Soften the skin on your feet
- Provides a relaxing effect
- Removes Toxins
- Makes it easy to remove foot calluses
- Essential Oil Recommendations
- Tea Tree Oil
- Peppermint Oil
- Eucalyptus Oil
- Lavender Oil
- Bergamot Oil
You need to choose an essential oil that produces the rejuvenating effect you want for your feet. Some essential oils have anti-inflammatory effects while others have antifungal effects. It’s up to you to choose which one suits your feet’s needs.
When you add an essential oil to your foot spa, you enhance the machine’s ability to provide a professional foot care treatment. They are readily available and don’t cost much money, so you should take advantage of what essential oils have to offer.
What Makes a Good Foot Spa?
Some baths require you to boil or heat water ahead of time. The better spas on the market will include heat functionality. A heated foot spa will allow you to pour cold or room-temperature water into the unit.
Within minutes, the water should be fully heated to lukewarm. The best baths will maintain that level of consistent, constant heat throughout use. That way, you can enjoy a longer spa-like experience, as the water won’t get cold no matter how long you use the machine.
Spa machines should be more than just foot soakers. Many of these machines will have rollers or nodes on the bottom that provide a full massage to the bottoms of your feet. Additionally, some will use oxygen bubble therapy, and vibration.
Spas that have multiple massage features often allow you to choose different frequency settings. That lets you create a massage that is customized especially for you. Massaging features can take the foot spa experience to a completely different level. It can alleviate aches and pains while pampering tired feet. Be sure to choose a unit that covers the entire foot from the toe to the heel.
Unfortunately, many spas can become heavy and bulky, especially when filled with water. Some will come with mobile carrying units. Others will include a built-in drainage system. That makes it easy to drain and carry/store with ease quickly. If you’d like to be able to take your machine with you wherever you go, both of these features can make it far more convenient.
The size of the bath should be comfortable enough to hold almost any foot size. Tub capacities should be able to fit a men’s shoe size of 13 or 14. That will allow for the tub to be filled without any overflow. Keep in mind that these spas are designed to bring water up to the ankles. If you cannot submerge your feet that far without water overflowing, the tub is too small. Shallow basins may not work as well.
If you want to use your machine regularly, it should be easy to operate. Many units are toe-controlled. This allows you to operate the settings with your feet, so you don’t interrupt the spa experience. With this options, you can even change the settings during your soak, without having to get up or reach down.
Different settings and programs are a great operating feature. They can create a more personalized experience. However, if they are difficult to understand, or noisy, it can take away from the feeling of relaxation. The simpler the settings, the better. You’ll likely use the machine far more if it’s not difficult to set up, program, and turn on/off.
Durability & Value
Because these spas are designed for at-home use, durability and value are equally important. You’ll want to choose a unit that is made of quality materials. Durable, temperature and age-resistant plastic are best.
As far as value, consider what you’re getting for the price of each unit. If a spa is a bit more expensive, is it due to the accessories or the quality? The value should be based on how well the spa performs to fit your needs. An expensive spa doesn’t necessarily mean the best, and an inexpensive spa may not be the worst. In short, the price doesn’t necessarily determine the value.
It’s always nice to get ‘more’ with a product. However, additional accessories are only good if you will use them. If a unit comes with various attachments, consider which of them you’ll use regularly. Often, these attachments can increase the overall price of the machine. The number of attachments shouldn’t overpower the quality of the machine.
However, if you’re looking for more of a salon experience, the right attachments can be a huge bonus. Some units come with a ‘pedicure center.’ They will typically include things like pumice stones, brushes, and even nail clippers. You can soak and relax your feet, feel fully massaged, and leave your skin pampered after each use.
What are the Benefits of Foot Bath & Spa Machines?
A foot jacuzzi can be an integral part of your overall foot health. It also can help with other health issues and areas of the body. Additionally, foot soakers are a great way to unwind. It’s perfect for pampering and your overall well-being.
- Stress reduction: Using a foot bath can help to trigger the solar plexus reflex. This allows your body to manage stress better. Not only is it good for the stress and strain you put on your feet each day, but for your mental relaxation, as well.
- Detoxification: Toxins enter into our bodies in multiple ways. Everything from what we eat to various lifestyle choices can impact our bodies negatively. Toxins can cause blockages that prevent our blood from properly circulating. That can additionally prevent oxygen and key nutrients from making their way throughout the blood stream. It can help to eliminate toxins and waste by promoting better blood circulation. The detox process can also help to balance out your body’s pH levels.
- Energy: The increased blood flow can also help to increase your overall energy. It is relaxing while you’re using it. But, you may notice an energy boost when performing day-to-day activities.
- Depression: Foot baths may also help with cases of depression, according to a study by Michigan State University. The study saw improvements in both men and women who suffered from depression. The subjects took a 30-minute foot bath before bed, and their levels of depression dropped.
Are There Any Safety Concerns?
- Avoid using essential oils if have experienced allergic reactions in the past.
- If you have any blood circulation disorders or diabetes, you should get approval from your doctor before using a home foot spa machine.
- As a precaution, always check the temperature of the water before submerging your feet. The skin of your feet can be extremely sensitive. The temperature of the water should be lukewarm during your soak. Excessive heat can damage the skin.
How Will an At-Home Foot Soaker Help Me?
Foot spas for home use have a long list of benefits. Not only can you enjoy the health benefits discussed above, but they are practical. If you have tired and aching feet, it can sometimes feel impossible to find a solution. If you have health conditions, like poor blood circulation or diabetes, medical treatment options can be costly.
Just interested in using a foot soaker for pampering? At-home units are the right option. Going to a luxury spa or salon can be expensive. Once you invest in a quality foot spa for the home, you’ll never have to worry about those payments again. It is a one-time purchase that’s intended to provide the total spa experience.
From these foot bath & spa machine reviews, the Kendal MS0809M Bath Massager stands out. It is versatile and easy to use. It also allows you to personalize many of its features. That can help in creating the ultimate custom spa experience for your feet.
For relaxation, better health, and relieving stress, any of these spa machines can be a great solution. You may also be interested in reading our guide to the best vibrating foot massagers for reducing stress and improving your blood circulation.