best pre-workout supplements
Whether you’re heavily involved in the sport of body building, or you just enjoy heading down to the gym every now and again for a workout, you will want to achieve results as quickly as possible.
This is where the best pre-workout supplements come into play.
What Are They?
As suggested by the name, pre-workout supplements are taken before you engage in a workout, with the overall aim being to allow you to push a little harder and thus develop your body much quicker. Supplements work differently depending on the type that you use and your overall aims when you hit the gym, and you will also find that many contain a range of different ingredients as well.
However, you will commonly see the likes of caffeine, taurine and creatine making an appearance, with many supplements also emphasizing their protein content as well.
Why Should I Use Them?
Clinical trials have demonstrated that the use of supplements can greatly improve your workout, allowing you to lift more during weight training or push yourself harder during athletic and aerobic exercises.
It is also important to note that they should not be considered to domain of bodybuilders alone, as pre-workout supplements are readily available and can offer benefits to anybody, whether they have been working out their entire lives or they are brand new to the gym.
It is always important to read the label on the packaging of your supplement, so that you understand the proper dosage for your needs. Failure to do so could lead to a number of different side-effects if you take too much.
Choosing The Right One
There are many different pre-workout supplements on the market, so here we will take a look at some of the best and determine which ones are best for you.
Best Pre-workout Supplement Reviews for 2020
1. Cellucor C4 Extreme Fruit Punch
The name alone evokes thoughts of explosive power and that’s exactly what Cellucor claim their supplement can offer. This is marketed towards people who want to be able to lift larger weights more frequently, and it appears that many are happy with the results that they are getting.
The standard tub contains enough of the supplement to last for about 30 servings, so you should be able to make one tub last for an entire month.
- Contains creatine nitrate, which is intended to aid in muscle growth and recovery.
- A rapid absorption system means you start feeling the benefits soon after taking the supplement.
- Good Manufacturing Practices (GMP) certified.
- Creates the foundations for an explosive workout.
- Features NO3 pump technology for harder and more intense pumps.
What’s To Like
Many users have complimented the taste of the supplement, with some even going so far as to claim that they wish they could drink it every day. It has also been praised by many for not leading to some of the issues that other supplements cause, such as constant itchiness and general nervous energy.
What’s Not To Like
Some users have claimed that there is an issue with the powder, as a number have reported clumping that makes it more difficult to dilute. A few of those who have used the supplement for a number of years have also been less than complimentary about the newer formula and its effects.
This pre-workout supplement appears to be a great choice for people who are just getting started at the gym, while also offering enough for experienced bodybuilders. The fact that there are fewer side effects to its use has been praised, though some are unsatisfied with their performance levels after use. It currently carries a 4.3 out of 5 rating from several thousand reviews.
2. Red Leaf Pre-Workout Energizer
Red Leaf’s offering markets itself based on its taste, but taste alone is not enough to satisfy most people when they are looking for a good pre-workout supplement. Thankfully, the supplement has been shown to produce positive results in workouts, allowing for a boost in energy that should allow you to push past your peaks.
The company’s approach is a little different to others in that they focus more on nutrition in their formula, rather than combining ingredients solely with the purpose of boosting energy and improving muscle performance. As such, it is considered to be one of the healthier supplements on the market from a nutritional standpoint.
- Contains cranberry and green tea, which both act as antioxidants.
- No artificial colors or dyes are used in its production.
- The supplement is GMP certified.
- Features a wonderful taste that the company are quick to point out in their marketing.
- Contains Beta-Alanine, which has been clinically proven to improve performance during workouts.
What’s To Like
The supplement has received plenty of praise for its focus on nutrition, particularly the fact that it is low in calories and contains no carbohydrates or sugar. A number of other athletes have also praised the formula for being able to provide a healthy boost to performance without making them feel like they have too much energy to burn after use.
What’s Not To Like
Some have claimed that the focus on nutrition leads to a lack of effects for people already experienced with other supplements, making it a choice for novices or those who aren’t looking for a huge boost. Furthermore, though it has been lauded for its taste, a few reviews have shown that it is not necessarily to everyone’s liking.
Red Leaf Pre-Workout Energizer appears to work best as part of a nutritional diet and is great for athletes or those who more into general fitness than they are bodybuilding. It currently carries a 4.4 out of 5 rating, which demonstrates that most users are satisfied. Just be a little wary if you are looking for explosive energy from your supplement.
3. LEGION Pulse
LEGION go to great lengths to ensure that every ingredient used in their supplements is not only completely natural, but has also been clinically proven as effective when it comes to offering the boosts in energy that many need to really push past their pain barriers and create significant gains from their workouts.
The company makes many of the same claims as other supplement creators in terms of the benefits their product can provide to a workout, but they also go to great efforts to show the science behind their formula and why the ingredients they choose work in harmony to provide better results.
- Made using only completely natural ingredients.
- The formula is backed up with clinical trials that demonstrate the effectiveness of each ingredient used.
- Offers an energy boost that allows for more strength in the gym and higher reps as a result.
- Does not contain harsh stimulants, allowing for a smooth release of energy.
- Comes complete with a 60-day money back guarantee.
What’s To Like
Many users have praised the product for its dedication to getting dosages correct, leading to fewer crashes and a more even distribution of energy that lasts throughout an entire workout. It has been praised for the gains that it facilitates, demonstrating that the company’s dedication to their scientific formula is reaping some benefits.
What’s Not To Like
A number of users have had issues with the condition of the powder when it arrives, with some even claiming that it was as hard as a rock and thus completely unusable. This has led to some issues with customer service, as a few users have also had negative experienced when trying to exercise their 60-day guarantee.
LEGION Pulse is the perfect supplement for people who want to go completely natural while still getting the energy that they need to really push through their workouts, which is an opinion borne out by the 4.3 out of 5 rating from hundredd of reviews. The 60-day guarantee is also a great idea, just be aware that you may have to exercise some patience when dealing with customer services.
4. VINTAGE BLAST
Vintage Blast stands out from many of the other pre-workout supplements on this list thanks to its eye-catching packaging that suggests the product offers something a little bit different to regular supplements.
It is advertised as the world’s first two-stage pre-workout supplement, though the company are a little unclear about what this actually means. Still, the formula used is completely holistic and claims to offer an even flow of energy that will last through the entirety of your workout, leading to fewer crashes when you really push.
- The product is suitable for vegetarians in addition to being completely free of gluten.
- Offers an even distribution of energy that lasts for an entire workout.
- A holistic formula makes it ideal for those who want to stay organic.
- Claims to produce effective results without fostering dependency on the supplement.
- Usable by both men and women.
What’s To Like
The product has been praised for living up to its claims in terms of providing an even flow of energy, with one video review going into great detail about the improvements offered to the user’s workout. A lot of people have also commented on how much healthier they feel after taking the supplement, particular in regards to crashes and lack of itching.
What’s Not To Like
A few experienced supplement users have claimed that they notice little in the way of effects from the product, though their claims appear to be in the minority. Issues with pricing of the product and the taste once mixed have also been recorded.
Vegetarians and those who are looking to live an organic lifestyle are advised to check out VINTAGE BLAST, as its formula is safe for use for people living those particular lifestyles. It’s average rating of 4.6 out of 5 indicates that the product offers what it claims in terms of energy distribution, though be aware that it is a little bit pricier than some other pre-workout supplements.
5. Sheer Strength Pre-Workout
Sheer Strength are so confident in the effectiveness of their pre-workout supplements that they offer a money back guarantee that is in effect even if you use the entire bottle. However, if their claims about offering immediate strength gains and a high quality distribution of energy are anything to go by, this is not something that you are going to have to take advantage of.
The company claims that they offer the most powerful supplement, using only ingredients that have been proven to offer boosts, while avoiding that they deem to be “junk.” As such, it is used by a number of professional athletes throughout the United States.
- Bundled packs are available that offer up to a 25% off the advertised price.
- Claims to be able to increase muscle strength beyond what can be gained from competitors.
- Users should notice instant effects and start making gains very quickly.
- Every ingredient used is necessary to the formula, which features no fillers.
- Produced and distributed in the USA.
What’s To Like Sheer Strength Pre-Workout
Many users have praised the controlled release of energy that the supplement allows for, with many also highlighting the very sweet taste, which of course may not be to everyone’s liking. Many users have also reported a complete lack of the side effects that often come with such supplements, making it more comfortable to use as a result.
What’s Not To Like
A number of reviewers have expressed dissatisfaction at the amount of energy they receive from the standard dosage, with some claiming that they needed to use double or more to notice effects. As such, it may be best to consider these a supplement for use by those more focused on athletic training than pure bodybuilding.
Sheer Strength have dedicated themselves to providing a complete supplement and, for the most part, it appears that they have succeeded. While it may not offer the same energy boosts as some others on the market, it is very much recommended for the even distribution and lack of side effects, which likely contributed to the 4.5 out of 5 rating it has received.
Choosing from the Best Pre-workout Supplement Reviews
When choosing a pre-workout supplement, it is always consider what you are aiming to achieve from your sessions in the gym. Having said that, we have selected three from this list that should cover all of the bases, so that you can get what you’re looking for.
Firstly, the Sheer Strength Pre-Workout supplement appears to offer the most rounded package, with the added advantage of users suffering from fewer side effects due to its use.
Conversely, those who want a completely natural supplement should look no further thanVintage BlastVintage Blast, which is made using natural ingredients and is safe for vegetarians and those who suffer from a gluten intolerance.
However, in terms of pure performance the pick of the bunch has to be the Cellucor C4 Extreme Fruit Punch, though inexperienced users may need to be wary of the enormous boosts in energy that this product will provide.
How Do Pre-Workout Supplements Work?
You rarely experience tiredness or a lack of energy when you’re very young, but the situation changes in time. There are plenty of activities that suck the energy out of your body in the adult years and as time passes by, working out and lifting weights can seem exhausting.
Of course, there are plenty of individuals who manage to work out daily, in spite of their busy schedules. Once you manage to form a routine, both your body and mind will feel refreshed.
However, everyone needs a boost of energy, motivation, confidence, focus or strength. Pre-workout supplements are great at giving you what you want, but you want to make sure that you consume the right shakes and quantities of product for your needs.
What are the best pre-workout supplements
Although many people ask this question, the truth is that there is no such thing. The best workout supplement is the one that provides you with the substances your body needs.
Also, while some people need nutrients and carbs, others need amino-acids and caffeine-based products for energy.
Always take a step back and analyze yourself. Only buy those products that are suitable for you and that specify the exact amount of substances included.
Don’t go for fancy products with fancy descriptions if you don’t know what they mean, as you may end up disappointed.
Different supplements do different things
The right pre-workout supplements for your needs follow a specific path and trigger one of your body parts. Some might be triggering your muscles, others your brain or blood vessels.
Drink your shake, following the instructions on the label or speak to fitness experts who will be able to guide you. Depending on the substances you take in, your body will react differently.
If you take energy supplements, you should feel less tired and should be able to perform better during training. If you take strength supplements, your muscles will have more strength and your body will be able to resist more.
In case you feel a lack of motivation and you take brain boosters, you will be able to focus more on your training and less on other things, such as work.
If you want to lose weight, pre-workout supplements will give you energy and you will burn fat in a shorter period of time.
It is important to mention that most supplements must be consumed on a daily basis in order to get you the results you long for. If you don’t experience an energy boost from the first day, don’t panic. Sometimes, it takes a few days for the body to get accustomed to the new substance. However, remember that you should always double check if the products you buy satisfy your needs.